Which term denotes Internal Power Exercise?

Which term denotes Internal Power Exercise?

• A. Jok Ki
• B. Nae Kong
• C. Kee Ma Ja Seh
• D. I Ma

Answer: (B)

Internal power exercise centers on drawing energy from inside the body through controlled breathing and focused concentration to generate force. In WTSDA terminology, that inner-energy training is called Nae Kong. This term explicitly signals using internal energy rather than relying solely on raw muscular effort, helping you produce power with better control. The other terms point to different ideas such as stance or postures, not to internal energy generation, so they don’t denote internal power.

Internal power exercise centers on drawing energy from inside the body through controlled breathing and focused concentration to generate force. In WTSDA terminology, that inner-energy training is called Nae Kong. This term explicitly signals using internal energy rather than relying solely on raw muscular effort, helping you produce power with better control. The other terms point to different ideas such as stance or postures, not to internal energy generation, so they don’t denote internal power.