Name two common hand-position variations used in self-defense drills.

Name two common hand-position variations used in self-defense drills.

• A. Elbow strike and shoulder shrug.
• B. Fist bump and palm slap.
• C. Knee strike and stomping.
• D. Knife-hand strike and palm-heel strike.

Answer: (D)

Two common hand-position variations used in self-defense drills are the knife-hand strike and the palm-heel strike. The knife-hand uses the edge of the hand to target specific points with precision, allowing quick, directed contact while keeping the wrist in a strong, stable alignment. The palm-heel strike uses the flat bottom of the palm to deliver broader, solid impact that’s effective for stopping or creating space while staying relaxed enough to protect the fingers and wrist. Together, they cover different ranges and targets and train control, timing, and proper wrist alignment, which is why they’re standard choices in these drills. Other options mix in actions that aren’t typical hand-edge or palm-heel variations, such as elbows or knees or non-striking gestures like fist bumps or palm slaps, so they don’t fit the same hand-shape emphasis.

Two common hand-position variations used in self-defense drills are the knife-hand strike and the palm-heel strike. The knife-hand uses the edge of the hand to target specific points with precision, allowing quick, directed contact while keeping the wrist in a strong, stable alignment. The palm-heel strike uses the flat bottom of the palm to deliver broader, solid impact that’s effective for stopping or creating space while staying relaxed enough to protect the fingers and wrist. Together, they cover different ranges and targets and train control, timing, and proper wrist alignment, which is why they’re standard choices in these drills. Other options mix in actions that aren’t typical hand-edge or palm-heel variations, such as elbows or knees or non-striking gestures like fist bumps or palm slaps, so they don’t fit the same hand-shape emphasis.