Name three basic stances used in Cho Dan training.

Name three basic stances used in Cho Dan training.

• A. Front stance, horse stance, and back stance.
• B. Front stance, back stance, bow stance.
• C. Horse stance, cat stance, back stance.
• D. Front stance, horse stance, high stance.

Answer: (A)

The main idea here is recognizing the foundational stances that Build stability, alignment, and power for Cho Dan training. The three basic stances you learn first are front stance, horse stance, and back stance. Front stance is a long, forward-weighted stance that sets you up to drive power straight ahead and maintain a strong forward push. Horse stance is a wide, low stance with a broad base and even weight distribution, which builds leg strength and steady, square alignment for blocks and transitions. Back stance is a shorter, angled stance with more weight on the back leg, useful for recovering, shifting weight, and delivering technique from a stable, angled position. Other stances mentioned in some systems—like narrower or differently named variations—aren’t treated as the standard trio for Cho Dan beginners, so they aren’t listed as the basic three in this context.

The main idea here is recognizing the foundational stances that Build stability, alignment, and power for Cho Dan training. The three basic stances you learn first are front stance, horse stance, and back stance.

Front stance is a long, forward-weighted stance that sets you up to drive power straight ahead and maintain a strong forward push. Horse stance is a wide, low stance with a broad base and even weight distribution, which builds leg strength and steady, square alignment for blocks and transitions. Back stance is a shorter, angled stance with more weight on the back leg, useful for recovering, shifting weight, and delivering technique from a stable, angled position.

Other stances mentioned in some systems—like narrower or differently named variations—aren’t treated as the standard trio for Cho Dan beginners, so they aren’t listed as the basic three in this context.